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Best exercise for sex

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Sexual activity may feel like a workout, but does it really count as exercise? Simultaneously squeeze your glutes, drop your hips toward the floor, push your arms straight, and lift your head and chest toward the ceiling. Hold for at least 20 seconds and work up to two minutes at a time. Hold for 3 seconds, then return to the starting position. You should be hovering a few inches above the floor. Strong vaginal muscles up your odds for an orgasm—and luckily, that's what this move is all about.

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Low Side-to-Side Lunge

Type keyword s to search. Today's Top Stories. Is Sharing a Toothbrush Gross? Having sex uses a lot of muscles you don't normally use during the course of the day. You'll enjoy yourself a lot more—and be more adventurous—if your body is prepped for better performance in bed.
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Try any or all! Lunges boost flexibility, so he'll be able to find your G-spot in almost any position. Do the move: Stand with your feet spread wide, about twice shoulder-width apart, your feet facing straight ahead. Bend slightly at the waist, and clasp your hands in front of your chest. Shift your weight over to your right leg as you push your hips backward and lower your body by dropping your hips and bending your right knee. Your lower right leg should remain nearly perpendicular to the floor. Your left foot should remain flat on the floor A.
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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women. But for more feel-good sex, science is pointing fingers at burning calories at the gym first. Just as it would during a gym session. Working out also increases body awareness, which research shows could increase bodily sensations.
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Guys, Here Are the 13 Best Exercises for Better Sex

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